Great as a sustaining breakfast or a healthy dessert. These little Chia seeds pack a nutritional punch.

As well as being a great taste combo, the ingredients of this soup are also helpful for digestion. Fennel is widely known for being a stomach soother and the fibre in the carrots and vitamin C from the orange help with keeping you regular. Fennel can also help to relieve water retention and bloating. So if you’re just not feeling right in the belly region, this soup could be just what you need!

Bite size oaty goodness that beats a biscuit any day. With no added sugar these are healthy little treats that will go down well with children and adults alike.

Yummy, moist protein packed and gluten free. These muffins will hit the spot when you fancy something a bit cakey (no monkeys were harmed in the making of these muffins). Enjoy for breakfast or as a tea time treat!

I love Middle Eastern flavours, this dish is aromatic and slightly spicy. You could have the tabouleh on its own as a satisfying and delicious lunch salad or you could have it with chicken instead of fish.

A tasty, crunchy granola with a dollop of organic yogurt is one of my favourite breakfast and sometimes dessert too. Shop bought granola’s can be full of sugar so I came up with this recipe so that you get all the flavour without the sugar high.

Bounty bars were a childhood favourite for me so I just had to find a way of making a healthier alternative for the occasional treat.

Who doesn’t like baked beans? But they can get a bet boring after a while.
Give this quick and easy jazzed up version a try instead.

Melt in your mouth, raw, peppermint chocolates that will make your taste-buds dance without feeling guilty.