If weight loss is one of your goals for 2016, this may be just the programme for you. You could also win an amazing prize….
A new year is the opportunity to wipe the slate clean, a fresh start. It’s a time for getting rid of the old to make way for the new.
Well the Christmas season is well and truly upon us now and the office parties are coming thick and fast. However, with the parties come the hangovers too.
We’ve had the Autumn equinox, the nights are drawing in, the days of feet being confined to socks are just around the corner and that yellow ball in the sky will become harder to find. Apart from affecting our mood the lack of sun can have other downsides. You see the sun is our best source of vitamin D (providing it’s not hiding behind clouds).