No matter what issues you are facing –
- You’ve tried every diet going but you have excess weight you just can’t shift
- You’re experiencing the boomerang effect – you lose the weight through dieting but it keeps coming back
- You’re feeling lost or depressed
- You suffer from persistent health issues such as headaches, digestive issues, skin problems. You’ve tried every lotion and potion to no avail and now you feel like you are stalking your doctor
- Your energy isn’t what it used to be and you just can’t find your va va voom
- You just don’t feel right but you can’t put your finger on it
- You’re super busy and just need a plan to get you on the healthy track and keep you there
Whatever it is for you, we are going to get to the root of it so that we can put it right once and for all.
Getting to the root cause is the only way to achieve lasting results – No quick fixes or sticky plaster methods here!
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
So are you ready to ROCK YOUR UNIQUE BODY?
Pick from my self-guided or 1 to 1 programmes………