Smoothies are a great way of getting fruit and vegetables into your diet. I prefer blending to juicing as you retain the fibre and don’t impact your blood sugar as much as you would with juices. This one is full off goodness and really refreshing.
Salad are my go to meals in the summer and this one makes a great lunch or side salad. The fresh and zingy Asian flavours of the dressing tops it off nicely.
A hearty lentil stew that is so easy to make, it’s a one pot wonder!
I used a slow cooker for this but is you don’t have one use a medium size casserole dish instead.