The birthday that was unlike any other
Last week was my birthday! I love celebrating birthdays and for the last 9 years they have been a double celebration for me.
Quick workouts? Yes please!
You may think that being a Health Coach means that I’m super fit and love exercise but you’d be so wrong. When it comes to exercise I am super lazy!
What have your gums got to do with your heart
Did you know that May is National Smile Month? Well, I would recommend smiling all year round but I thought I’d take this opportunity to talk about teeth so that you can smile with confidence.
Are you suffering from seasonal allergies?
Are you one of those poor people who suffer from hay fever? Well you’re not alone, allergies affect 1 in 5 people at some point in their life.
Sometimes it’s okay to act like a kid
So colouring in has got a lot of press recently. Who used to love colouring in when they were little? I know I did!
