Millet and cauliflower make a great alternative to rice and are super nutritious. Millet is high in protein and fibre, easy to digest, is gluten free and is high in B vitamins. It also contains the amino acid tryptophan, that can help you get a good night’s sleep.
Lentils and vegetables together make for a great salad that will fill you up and tastes amazing. Have it on it’s own or as the side to your main meal, either way you’ll love it so make extra and keep it in the fridge for a ready to grab meal or snack.
Scrummy burgers that make a satisfying meal for any day of the week. Sweet potatoes are packed with goodness and are great for blood sugar control. They are also high in beta-carotene and vitamin C. Black beans are high in protein and fibre.
Wholesome and comforting, khichri is the Indian version of chicken soup.
Hummus makes a great protein packed snack for those times you get the munchies. Great to dip your veggies in or spread over some oatcakes.