These wholesome and delicious butternut squash and quinoa bites are so easy to make. They are great for snacking and make a great alternative to greasy deep fried bhajis but you can also add them to wraps and salads or to a homemade tomato sauce as a great alternative to meatballs.
Millet and cauliflower make a great alternative to rice and are super nutritious. Millet is high in protein and fibre, easy to digest, is gluten free and is high in B vitamins. It also contains the amino acid tryptophan, that can help you get a good night’s sleep.
This is one of my favourite dishes. Full of fresh flavours and different textures you won’t be able to resist second helpings.
Scrummy burgers that make a satisfying meal for any day of the week. Sweet potatoes are packed with goodness and are great for blood sugar control. They are also high in beta-carotene and vitamin C. Black beans are high in protein and fibre.
This is a favourite in our house and makes a change to potatoes or sweet potatoes.
Cassava is staple food in many parts of Africa, Asia and the Caribbean. It is a starchy root vegetable from the tuber family and is a great source of fibre, vitamin C and manganese.