Eye health – tips to help protect your peepers
We tend to take our sight for granted but imagine the impact on your life if you couldn’t see? What are the things you do today that would be very difficult or impossible to do without your vision?
Vitamin D – An all round superhero
We’ve had the Autumn equinox, the nights are drawing in, the days of feet being confined to socks are just around the corner and that yellow ball in the sky will become harder to find. Apart from affecting our mood the lack of sun can have other downsides. You see the sun is our best source of vitamin D (providing it’s not hiding behind clouds).
Are you suffering from seasonal allergies?
Are you one of those poor people who suffer from hay fever? Well you’re not alone, allergies affect 1 in 5 people at some point in their life.