We’ve had the Autumn equinox, the nights are drawing in, the days of feet being confined to socks are just around the corner and that yellow ball in the sky will become harder to find. Apart from affecting our mood the lack of sun can have other downsides. You see the sun is our best source of vitamin D (providing it’s not hiding behind clouds).
Last week was my birthday! I love celebrating birthdays and for the last 9 years they have been a double celebration for me.
Did you know that May is National Smile Month? Well, I would recommend smiling all year round but I thought I’d take this opportunity to talk about teeth so that you can smile with confidence.
Are you one of those poor people who suffer from hay fever? Well you’re not alone, allergies affect 1 in 5 people at some point in their life.