We All Scream For Ice Cream

 

We All Scream For Ice Cream
Yields 4
When the weather is hot, you scream, I scream, we all scream for ice cream! There is nothing like a cold ice lolly to cool you down on a hot day but the downside is that shop bought ice creams are loaded with sugar and goodness knows what else. These healthy versions taste great, have only a handful of ingredients and are much lower on sugar and they only take a few minutes to prepare. I made two flavours, Pinna colada and strawberries & cream but you can add different fruits and flavours or mix the two up together. Be adventurous!
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For the Pinna Colada flavour
  1. ½ full fat coconut milk
  2. 100g frozen or fresh pineapple
  3. 5-6 mint leaves
  4. 1 tbsp. coconut syrup or maple syrup
  5. 2 ice lolly moulds
For the Strawberries & Cream
  1. ½ tin of full fat coconut milk
  2. 150g fresh strawberries
  3. 1 tbsp. coconut syrup or maple syrup
  4. 2 ice lolly moulds
For the Pinna Colada
  1. Place all the ingredients in a blender and blend until smooth.
  2. Pour mixture into the moulds and place in the freezer over night.
For the Strawberries & Cream
  1. Just repeat the same process as for the Pinna Colada.
  2. It really is as simple as that. Enjoy!
Flourish Wellbeing http://flourishwell.co.uk/

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