Water – the Elixir of Life

Water – the Elixir of Life

Are you drinking enough water? You’ve probably heard this over and over again but as it’s National Hydration Week I thought I’d remind you again because water is a basic requirement for good health.
It is recommended you drink 6-8 glasses of water a day by the NHS but a better way to calculate is ………..

Love Your Liver This Christmas

Love Your Liver This Christmas

Well the Christmas season is well and truly upon us now and the office parties are coming thick and fast. However, with the parties come the hangovers too.

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