Tikka Spiced Cassava

Tikka Spiced Cassava

This is a favourite in our house and makes a change to potatoes or sweet potatoes.
Cassava is staple food in many parts of Africa, Asia and the Caribbean. It is a starchy root vegetable from the tuber family and is a great source of fibre, vitamin C and manganese.

Spicy Salsa

Spicy Salsa

Another simple but tasty recipe. Salsa is great as a dip, accompaniment to fish or great topping for poached egg on wholemeal toast. Tomatoes are a great source of vitamin C, beta-carotene and lycopene…….

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