Plantain with Tropical Salsa

Plantain with Tropical Salsa

This recipe for fried plantain topped with a juicy, tangy delicious salsa will be devoured in minutes if your household is anything like mine.

Fish Tacos with Mango Salsa & Slaw

Fish Tacos with Mango Salsa & Slaw

This dish is so quick and easy to make. It packs a flavour punch with sweet, sour and spicy flavours. These tacos are great as a snack or a main meal. If you want to go veggie just substitute the fish for some grilled organic tofu.

Spicy Salsa

Spicy Salsa

Another simple but tasty recipe. Salsa is great as a dip, accompaniment to fish or great topping for poached egg on wholemeal toast. Tomatoes are a great source of vitamin C, beta-carotene and lycopene…….

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