Minty Colada

Minty Colada

This non alcoholic take on the classic Pina Colada cocktail tastes so good you won’t even miss the alcohol. Mint and pineapple are great for digestion and the coconut milk is a great source of healthy fats.

The Refresher

The Refresher

Smoothies are a great way of getting fruit and vegetables into your diet. I prefer blending to juicing as you retain the fibre and don’t impact your blood sugar as much as you would with juices. This one is full off goodness and really refreshing.

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