Pancakes or crepes as they are known in France are one of my favourite things. You can have them as sweet or savoury, for breakfast, lunch or as a snack. Traditional pancakes made with refined flour are a high glycemic food as they will spike your blood sugar pretty quickly. This recipe is made with buckwheat which is actually a fruit seed and not a grain.
This daal is full of sweet and sour goodness. Lentils are a great source of protein and fibre making them a great choice for a filling and satisfying meal. The pineapple gives this recipe a lovely tangy twist as well as being great for digestion. Bromelain is an enzyme found in pineapple that is a great digestive aid.
These savoury muffins make a great breakfast on the go or a healthy snack.
There’s lots of veggie goodness and protein in this easy recipe that makes for a great lunch or dinner. Black rice, known as The Forbidden Rice, is full of anthocyanin antioxidants that are also found in blueberries and blackberries
These wholesome and delicious butternut squash and quinoa bites are so easy to make. They are great for snacking and make a great alternative to greasy deep fried bhajis but you can also add them to wraps and salads or to a homemade tomato sauce as a great alternative to meatballs.