Delicious Pineapple Daal

Delicious Pineapple Daal

This daal is full of sweet and sour goodness. Lentils are a great source of protein and fibre making them a great choice for a filling and satisfying meal. The pineapple gives this recipe a lovely tangy twist as well as being great for digestion. Bromelain is an enzyme found in pineapple that is a great digestive aid.

Tikka Spiced Cassava

Tikka Spiced Cassava

This is a favourite in our house and makes a change to potatoes or sweet potatoes.
Cassava is staple food in many parts of Africa, Asia and the Caribbean. It is a starchy root vegetable from the tuber family and is a great source of fibre, vitamin C and manganese.

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