Water – the Elixir of Life

Water – the Elixir of Life

Are you drinking enough water? You’ve probably heard this over and over again but as it’s National Hydration Week I thought I’d remind you again because water is a basic requirement for good health.
It is recommended you drink 6-8 glasses of water a day by the NHS but a better way to calculate is ………..

Cauliflower & Millet Pilau

Cauliflower & Millet Pilau

Millet and cauliflower make a great alternative to rice and are super nutritious. Millet is high in protein and fibre, easy to digest, is gluten free and is high in B vitamins. It also contains the amino acid tryptophan, that can help you get a good night’s sleep.

Vegilicious Pad Thai

Vegilicious Pad Thai

This is one of my favourite dishes. Full of fresh flavours and different textures you won’t be able to resist second helpings.

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