Quick workouts? Yes please!

Quick workouts? Yes please!

You may think that being a Health Coach means that I’m super fit and love exercise but you’d be so wrong. When it comes to exercise I am super lazy!

Four ways strength training will make your body and life better

Four ways strength training will make your body and life better

Now I’m far from a gym addict. If I could go through life without exercising I would, but I know how important exercise is to good health and good mood too. So to make sure I get some physical activity, I find things I enjoy. One of those exercises for me is kettle bells. Kettle bells are a great way to get some strength exercises into your routine, but when I mention strength training, many women think it’s going to make them ‘bulky’.

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