The Refresher

The Refresher

Smoothies are a great way of getting fruit and vegetables into your diet. I prefer blending to juicing as you retain the fibre and don’t impact your blood sugar as much as you would with juices. This one is full off goodness and really refreshing.

Healthiest Chocolate Orange Truffles Ever

Healthiest Chocolate Orange Truffles Ever

Chocolate! Who doesn’t enjoy the delicious dark stuff? This recipe tastes indulgent but is packed with goodness. These truffles have no added sugar and instead have the natural sweetness of dates

Hearty Lentil Stew

Hearty Lentil Stew

A hearty lentil stew that is so easy to make, it’s a one pot wonder!
I used a slow cooker for this but is you don’t have one use a medium size casserole dish instead.

Mexican Bean Chilli

Mexican Bean Chilli

This bean chilli is full of mouth watering goodness. Protein, veggies, fibre, this meal will leave you feeling satisfied.

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