Vitamin D – An all round superhero

Vitamin D – An all round superhero

We’ve had the Autumn equinox, the nights are drawing in, the days of feet being confined to socks are just around the corner and that yellow ball in the sky will become harder to find. Apart from affecting our mood the lack of sun can have other downsides. You see the sun is our best source of vitamin D (providing it’s not hiding behind clouds).

Golden Coconut Milk

Golden Coconut Milk

Turmeric has so many benefits for health. It has been highly researched for its antioxidant and anti-inflammatory properties. This comforting and delicious drink makes a great nightcap.

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