RelaxArt

 

What is RelaxArt?

In short, it’s the most fun workshop designed to enhance your wellbeing through the process of creativity.

‘But I’m not creative’ I hear you say.

Well, I’d like to challenge that belief!

We’re all creative in our own way. Each one of us has a unique set of gifts with which to express our creative selves. We can also develop new creative outlets outside of our talent areas. So yes, everyone is creative, and everyone can become more creative.

With todays hectic lifestyles we are constantly checking the clock or interrupted by emails, phones calls, and text messages.  The only time that many of us aren’t being constantly bombarded is when we are asleep. Sound familiar? well this assault on your senses is not only killing your productivity but your creativity too.

Sometimes with all of life’s responsibilities, we forget that we need and deserve ‘down time’ and self care. As a child, do you remember finger painting, drawing with chalk on the pavement or making Plasticine sculptures? Do you remember how these small and simple acts made you feel? Most likely, you felt happy, relaxed and experienced a sense of freedom – the freedom of getting lost in your imagination. So, as an adult, what’s stopping you from reclaiming these feelings every day, particularly in these challenging and highly stressful times? 

At a RelaxArt™ workshop we hide the clock, close email and turn off the phones giving you the right environment to re-engage with that creative side that came so easily when you where a child.

Using a combination of relaxation techniques to help you access your creative mind, you’ll have the opportunity to explore and experiment without judgement.

This is not an art class, it’s a creativity workshop and you will leave with your beautiful creation!

The process will allow you to let go of stress and negativity in a peaceful environment.

From soothing tension to discovering a new talent, creativity can offer the optimum escape, joy and self-awareness. Not just that, the process of creation can take you out of one state of mind and put you in a better one – one that helps you manage your behaviour, so you can find insight and focus and take on any challenge that presents itself.

Want to be the first to hear about upcoming workshop dates? Then be sure to get yourself on the Flourish Wellbeing Newsletter. 

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