Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Do you find yourself saying ‘I know what I should be doing but just don’t do it’?
As your Health Coach I’ll provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I’ll listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Not Jane next door or Sally at work, YOU.
Your personalised program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Choose either the 12 week Consciously Healthy Programme or the 6 month Wellness Mastery Programme.
Consciously Healthy 1 to 1 Coaching Programme
£324 or 3 payments of £120
Wellness Mastery 1 to 1 Coaching Programme
£540 or 6 payments of £100
Get in touch to discuss which programme would be a good fit for you.
As a client of my health coaching programme, you will…
• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want
Your programme will include…
• two 40-minute sessions per month
• unlimited e-mail support between session
• recipes that are healthy and simple to prepare
• dietary and lifestyle advice specifically tailored to you and your needs
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, getting quality sleep, and maximising energy. As we work together, you’ll develop a deeper understanding of food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalised, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasises the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
To decide if health coaching is right for you, I invite you to schedule a free initial discovery session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free discovery session.