Research has shown that engaging in creative activities can reduce stress and anxiety and decrease negative emotions. Colouring in can even help improve your fine motor skills and vision.
Think of colouring in as meditation. Many people find it hard to sit and meditate but the act of colouring allows your brain to focus on the present moment and reduce the chatter in your mind, which is the aim of meditation.
This downloadable book combines 10 beautiful images that have been lovingly hand illustrated, with positive affirmations so that you can nurture a positive mind set and open up to new possibilities.
You won’t need to wait for the postman as you’ll get immediate access to these colouring pages. Just download them and print! Once you’ve coloured them in, why not hang your beautiful creations up where you’ll see the positive affirmations everyday.
So grab your colours, put on some relaxing music and make yourself a cup of tea. It’s time to truly unwind and relax!
PLEASE NOTE: This is not a physical product, nothing will be shipped to you. It is a downloadable book that you can print off. Once you complete your purchase you’ll get an order confirmation email will a link to download the book.