Fish Tacos with Mango Salsa & Slaw
2015-09-10 21:00:49
Yields 4
This dish is so quick and easy to make. It packs a flavour punch and is great as a snack or a main meal.
Ingredients
- 1 skinless, boneless fillet of firm white fish such as halibut, monkfish or haddock
- 4 tortillas or 4 lettuce leave if you want to make it super healthy
- 1 tsp. coconut oil
For the salsa
- ½ mango diced
- 1 red chilli
- Juice of half a lime
For the Slaw
- ½ red onion, finely sliced
- 1 cup of shredded red cabbage
- 1 cup shredded carrots
- handful of coriander, chopped
- Juice of half a lime
- 1 tbsp. olive oil
- 2 tsp. honey
- 2 tsp. apple cider vinegar
- salt and pepper to taste
For the slaw
- Add all the ingredients for the slaw into a bowl and using your hands massage and mix with your hands for a couple minutes.
- Set aside.
For the salsa
- Place the chopped mango into a bowl.
- Finely chop the chilli and add to the mango along with the juice of half a lime and the chopped coriander.
- Mix well and set aside.
For the fish
- Cut the fish into 1 inch wide strips making sure there are no bones left in the fish.
- Heat the frying pan and add the coconut oil and using some kitchen paper carefully spread the oil to make sure the entire pan is coated.
- Add the fish and cook until the fish is no longer translucent, gently turning when it starts to go golden brown.
- To assemble the tacos place some of the slaw, salsa and fish onto a tortilla or lettuce leaf.
Notes
- If you want to make this a veggie dish you can substitute the fish for strips of grilled organic tofu.
Flourish Wellbeing http://flourishwell.co.uk/
