Recipes | Flourish Wellbeing

Red Lentil Pasta with Sundried Tomato and Roasted Red Pepper Pesto

This gluten free pasta dish makes a quick and easy mid week meal that the whole family will enjoy!

Macadamia Crusted Cod with Coconut Rice & Mango Salsa

This eastern inspired dish is so good you’ll want to eat it everyday of the week. The herby cod is a great source of protein and goes so well with the zingy, fresh mango salsa and slightly sweet coconut rice.

Millet & Butternut Squash Soup

This soup makes a hearty meal for either lunch or dinner. Millet is a great source of fibre, protein and is gluten free.

Herby Almond Tapenade

A delicious almond tapenade that is packed with herbs and flavour. Almonds are not only a great source of protein but also help to lower cholesterol and are great for colon health due to their high fibre content. Herbs and spices not only add flavour but they also have many health benefits.

Plantain with Tropical Salsa

This recipe for fried plantain topped with a juicy, tangy delicious salsa will be devoured in minutes if your household is anything like mine.

Gluten Free Cranberry Pistachio and Cardamom Cookies

With heart healthy almonds and pistachios, aromatic cardamom and tangy cranberries, these little cookies are very moreish and are a great accompaniment to a nice cup of tea.

Egg and Spinach Curry

You might be thinking, egg? In a curry? but trust me this tastes amazing, is full of protein and tomatoey goodness.

Broccoli Soup with Fragrant Thai Spices

Warming, hearty, delicious this broccoli soup is full of flavour but is also a great cleanser. Cruciferous vegetables like broccoli are great for the liver and the sulphoraphane in……

Paleo Friendly Nutola

This grain free ‘granola’ is so addictive. Sprinkle it on top of your chia pudding, add it to some natural yogurt and berries for a lovely healthy dessert or as I do sometime, just nibble on it as a snack.

Spiced Nut Mix

Nuts are a great snacking option and they are full of healthy fats but plain nuts can get a bit boring sometimes so why not spice them up a little bit. The only problem is you may not be able to stop once you get a taste of these so practice moderation and don’t have more than a handful a day.

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