Coconut Chia Pudding

Coconut Chia Pudding
Serves 1
Great as a sustaining breakfast or a healthy dessert. These little Chia seeds pack a nutritional punch. High in healthy omega-3 fatty acids, calcium, magnesium, iron, folate and protein. They also are also a good source of soluble fibre so make this yummy dish good for gut health too.
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Ingredients
  1. 2 tbsp. Chia seeds
  2. 1 cup coconut milk (the drinking kind not from a tin)
  3. 1 tsp honey
  4. 1 tsp ground linseeds
  5. 1 tbsp. chopped nuts
  6. Handful of raspberries
Instructions
  1. Place the chia seeds in a fine mesh sieve and give them a rinse.
  2. Transfer to a bowl and add the coconut milk.
  3. Make sure the chia seeds are all submerged in the milk.
  4. Cover and place in the fridge overnight if possible or for at least 2 to 3 hours.
  5. This pudding can be eaten cold but I prefer it slightly warm.
  6. When you are ready to serve, place the soaked chia seeds and coconut milk mixture into a pan.
  7. Add the honey and gently heat. Don't allow it to boil and keep stirring and when its warm transfer to a serving bowl or glass.
  8. Top with the chopped nuts, raspberries and ground linseeds.
  9. Your chia pudding is ready to enjoy!
Flourish Wellbeing http://flourishwell.co.uk/

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