Quick workouts? Yes please!

Quick workouts? Yes please!

You may think that being a Health Coach means that I’m super fit and love exercise but you’d be so wrong. When it comes to exercise I am super lazy!

What have your gums got to do with your heart

What have your gums got to do with your heart

Did you know that May is National Smile Month? Well, I would recommend smiling all year round but I thought I’d take this opportunity to talk about teeth so that you can smile with confidence.

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