Last week was my birthday! I love celebrating birthdays and for the last 9 years they have been a double celebration for me.
You may think that being a Health Coach means that I’m super fit and love exercise but you’d be so wrong. When it comes to exercise I am super lazy!
Did you know that May is National Smile Month? Well, I would recommend smiling all year round but I thought I’d take this opportunity to talk about teeth so that you can smile with confidence.
Are you one of those poor people who suffer from hay fever? Well you’re not alone, allergies affect 1 in 5 people at some point in their life.
So colouring in has got a lot of press recently. Who used to love colouring in when they were little? I know I did!