If weight loss is one of your goals for 2016, this may be just the programme for you. You could also win an amazing prize….
A new year is the opportunity to wipe the slate clean, a fresh start. It’s a time for getting rid of the old to make way for the new.
We’ve had the Autumn equinox, the nights are drawing in, the days of feet being confined to socks are just around the corner and that yellow ball in the sky will become harder to find. Apart from affecting our mood the lack of sun can have other downsides. You see the sun is our best source of vitamin D (providing it’s not hiding behind clouds).
Last week was my birthday! I love celebrating birthdays and for the last 9 years they have been a double celebration for me.
So colouring in has got a lot of press recently. Who used to love colouring in when they were little? I know I did!