Vitamin D – An all round superhero

Vitamin D – An all round superhero

We’ve had the Autumn equinox, the nights are drawing in, the days of feet being confined to socks are just around the corner and that yellow ball in the sky will become harder to find. Apart from affecting our mood the lack of sun can have other downsides. You see the sun is our best source of vitamin D (providing it’s not hiding behind clouds).

What have your gums got to do with your heart

What have your gums got to do with your heart

Did you know that May is National Smile Month? Well, I would recommend smiling all year round but I thought I’d take this opportunity to talk about teeth so that you can smile with confidence.

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