Water – the Elixir of Life

Water – the Elixir of Life

Are you drinking enough water? You’ve probably heard this over and over again but as it’s National Hydration Week I thought I’d remind you again because water is a basic requirement for good health.
It is recommended you drink 6-8 glasses of water a day by the NHS but a better way to calculate is ………..

Eye health – tips to help protect your peepers

Eye health – tips to help protect your peepers

We tend to take our sight for granted but imagine the impact on your life if you couldn’t see? What are the things you do today that would be very difficult or impossible to do without your vision?

Love Your Liver This Christmas

Love Your Liver This Christmas

Well the Christmas season is well and truly upon us now and the office parties are coming thick and fast. However, with the parties come the hangovers too.

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