Are you drinking enough water? You’ve probably heard this over and over again but as it’s National Hydration Week I thought I’d remind you again because water is a basic requirement for good health.
It is recommended you drink 6-8 glasses of water a day by the NHS but a better way to calculate is ………..
We tend to take our sight for granted but imagine the impact on your life if you couldn’t see? What are the things you do today that would be very difficult or impossible to do without your vision?
If weight loss is one of your goals for 2016, this may be just the programme for you. You could also win an amazing prize….
Well the Christmas season is well and truly upon us now and the office parties are coming thick and fast. However, with the parties come the hangovers too.