Is 5 a day really enough?

It was the World Health Organisation (WHO, that in 1991 first advised adults should have a daily consumption of 400g of fruit and vegetables per day which equals to about 5 portions of 80g each but it wasn't until 2001, ten years later, that the department of health...

2 for 1 donuts at Peterborough Hospital

Am I being ludicrous in thinking that hospitals should be promoting a healthy lifestyle? We were recently visiting a relative in hospital at Peterborough Hospital, a relatively new building, and the first thing that struck me as we approached the entrance was the...

The OMG and Other Crazy

A little while back I saw two crazy articles in the Daily Mail and it reminded me why I don’t usually buy newspapers, because they are full of utter tosh! The first was headlined – OMG! This gimmicky diet might just work. It’s about a book written by a personal...

Keep Calm and Carry on at Christmas

It is the season to be jolly isn’t it? Well with some very alarming stats about Christmas such as: Studies show that two out of three Christmas gifts are unwanted and that last year over 360,000 of those unwanted gifts were already posted on Ebay by Christmas night....

The silly season is upon us

  The Coca Cola advertisement is on TV and the supermarkets have shuffled everything around to accommodate the Christmas merchandise and suddenly your choice of tissue boxes has gone from 10 patterns to 2.However, with the festivities can come the stresses, strains...


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