Creamy Avocado Courgetti

Creamy Avocado Courgetti

Courgetti is a great way to get kids and adults alike to eat more veg. It tastes great and you won’t miss the pasta at all. Avocados and cashews add a great source of healthy fats which will make this dish thoroughly satisfying.

Minty Colada

Minty Colada

This non alcoholic take on the classic Pina Colada cocktail tastes so good you won’t even miss the alcohol. Mint and pineapple are great for digestion and the coconut milk is a great source of healthy fats.

Love Your Liver This Christmas

Love Your Liver This Christmas

Well the Christmas season is well and truly upon us now and the office parties are coming thick and fast. However, with the parties come the hangovers too.

Delicious Pineapple Daal

Delicious Pineapple Daal

This daal is full of sweet and sour goodness. Lentils are a great source of protein and fibre making them a great choice for a filling and satisfying meal. The pineapple gives this recipe a lovely tangy twist as well as being great for digestion. Bromelain is an enzyme found in pineapple that is a great digestive aid.

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