Tikka Spiced Cassava

Tikka Spiced Cassava

This is a favourite in our house and makes a change to potatoes or sweet potatoes.
Cassava is staple food in many parts of Africa, Asia and the Caribbean. It is a starchy root vegetable from the tuber family and is a great source of fibre, vitamin C and manganese.

Caramelised Cinnamon Apples on Coconut Porridge

Caramelised Cinnamon Apples on Coconut Porridge

Porridge is a great, filling start to the day but it can get a bit bland after a while. Try this jazzed up recipe if you’re bored of your plain old porridge in the morning, I promise you’ll love it!

Fish Tacos with Mango Salsa & Slaw

Fish Tacos with Mango Salsa & Slaw

This dish is so quick and easy to make. It packs a flavour punch with sweet, sour and spicy flavours. These tacos are great as a snack or a main meal. If you want to go veggie just substitute the fish for some grilled organic tofu.

Golden Coconut Milk

Golden Coconut Milk

Turmeric has so many benefits for health. It has been highly researched for its antioxidant and anti-inflammatory properties. This comforting and delicious drink makes a great nightcap.

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