The Refresher

The Refresher

Smoothies are a great way of getting fruit and vegetables into your diet. I prefer blending to juicing as you retain the fibre and don’t impact your blood sugar as much as you would with juices. This one is full off goodness and really refreshing.

Veggie Sushi Rolls

Veggie Sushi Rolls

This sushi roll recipe will keep you fuller for longer than regular sushi. Seaweed is full of goodness so this makes a great nutrient packed snack.

Chocolate Salted Caramel Cake

Chocolate Salted Caramel Cake

Salted caramel and chocolate cake sounds really naughty but this cake is not as sinful as you may think and tastes lush.

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