Choccie Brownies

Choccie Brownies

Chewy, gooey, chocolaty brownies that are gluten free, suitable for vegans and still taste extremely good.

Coconut Chia Pudding

Coconut Chia Pudding

Great as a sustaining breakfast or a healthy dessert. These little Chia seeds pack a nutritional punch.

Four ways strength training will make your body and life better

Four ways strength training will make your body and life better

Now I’m far from a gym addict. If I could go through life without exercising I would, but I know how important exercise is to good health and good mood too. So to make sure I get some physical activity, I find things I enjoy. One of those exercises for me is kettle bells. Kettle bells are a great way to get some strength exercises into your routine, but when I mention strength training, many women think it’s going to make them ‘bulky’.

Carrot, fennel & orange soup

Carrot, fennel & orange soup

As well as being a great taste combo, the ingredients of this soup are also helpful for digestion. Fennel is widely known for being a stomach soother and the fibre in the carrots and vitamin C from the orange help with keeping you regular. Fennel can also help to relieve water retention and bloating. So if you’re just not feeling right in the belly region, this soup could be just what you need!

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