Are you dreaming BIG?

Are you dreaming BIG?

Wow, what a weekend! Inspiring, uplifting, moving are just a few words to describe it. On Saturday afternoon I made my way to the O2 Arena with some family and friends in tow to perform with Rock Choir. I joined my local Rock Choir last September attending weekly...
The Spice of Life: The Health Benefits of Spices

The Spice of Life: The Health Benefits of Spices

Spices are widely used in cooking for flavouring food, particularly in Asian and Middle Eastern dishes, but did you know that they also come with loads of health benefits? So, pile your food with plenty of … Cinnamon Not only does cinnamon win the award for best...
Carbohydrates needn’t be a swear word

Carbohydrates needn’t be a swear word

Do you eat too many carbs? Toast or cereal for breakfast, sandwich for lunch and maybe pasta for dinner! I’ve found this isn’t uncommon, in fact I used to be a bit of a carb fiend myself. But don’t panic, I’m not about to tell you stop eating all carbs, after all they...
Do you fear fat?

Do you fear fat?

For every scientific paper that says eating fat causes high cholesterol, heart disease, cancer, stroke and obesity, there are as many that say they are not the cause. Here is an interesting fact though, fat intake in Britain has fallen by 50% in the past 10 years but...
Is it worth choosing organic?

Is it worth choosing organic?

Our health depends on us consuming a diet full of fresh vegetables and fruit but when those fruit and veg have been smothered in chemicals does the negative out weigh the positive? Well it’s important to eat fruit and veg for many health reasons but if we don’t want...

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